Food Journal 2/17/09

I know from my weigh in today that I overindulged yesterday at my girl's night. To be honest with myself, I already knew I did. Oh well, on to a better day!

Weight: 174.5? (I can't remember the point part... Up .8 I think)

Food Log:
Breakfast:
- 1 c. Special K, Red Berries
- 2/3 c. skim milk
- 1 apple

Lunch
- 1 c. Special K, Red Berries
- 2/3 c. skim milk

Snack: It's girl scout cookie season!!
- 4 thin mints
- 1 caramel delight

Dinner:
- Caesar Chik'n Roll-Up (carb balance medium tortilla, 1/4 c. quorn (chicken substitute), 1 T. feta, 1 1/2 t. lite caesar dressing, 1 c. lettuce)
- about 1 T. fat free sour cream veggie dip w/ 2 c. raw veggies
- 1/2 c. jasmine rice w/ a smidge of brummel & brown spread

Snack:
- 1 single serve Sugar Free Jello Pudding

Exercise:
- 25 min. 30 Day Shred with Jillian

Water Intake:
- 8 cups