Food Journal 2/2/09

Weight: 180.1 - no doubt due to that damn wine!

Food Log:
Breakfast
- 1 c. Special K Red Berries cereal
- w/ 2/3 c. skim milk

Snack
- 1 small banana

Lunch
- tomato & provolone on wheat, w/ light mayo, honey mustard, grilled
- 4 tortilla chips
- 1/2 c. pretzels
- 2 c. salad (romaine, cucumber, 2 T. feta, 1 T. craisins, light raspberry vinaigrette)

Dinner
- 1 apple
- Bell Pepper and Onion Tortilla Pizza - this was delicious!
1. Preheat oven to 400. Heat 1/2 t. olive oil in a small skillet.
2. Add 1/2 c. each diced green and red pepper plus 1/4 c. diced onion. Saute until tender.
3. Spread 3 T. tomato sauce on a whole wheat tortilla. Add pepper mixture. Top with 1/4 c. shredded mozzarella cheese and 2 T. feta. Sprinkle with fresh parsley (optional)
4. Bake in oven for about 10 minutes, until cheese is melted and tortilla is crisp. Slice and enjoy!


Snack
- 6 oz. nonfat strawberry yogurt
- 1 mini bag 94% fat free popcorn

Exercise: 40 minutes The Firm aerobic sculpting

Water Intake: 8 cups (check!)