Food Journal 2/23/09

Weight: 170.9 (same)

Food Log:
Breakfast:
- 1 c. Special K Red Berries cereal
- 2/3 c. skim milk

Snack
- 1 lite string cheese

Lunch
- 1 c. Special K Blueberry cereal
- 2/3 c. skim milk

Snack
- 100 calorie pack, Daisy Go-Rounds girl scout cookies
- 1 bite size Hershey's dark chocolate w/ rice crisps

Dinner:
- 2 small pieces cranberry walnut wheat bread w/ olive oil
- Field Greens salad w/ vinaigrette & goat cheese
- 1/2 an entree of Blackened Swordfish w/ Scallop & Shrimp Risotto

Snack
- Mini Delights bowl, chocolate cake w/ raspberry swirl (150 calories)

Exercise:
- none, rest day

Water Intake:
- 8 cups